Workout the Stress: Inspire yourself and others to practice work/life balance
August 21, 2019
6:30 pm – 8:00 pm ET
Franklin Jazzercise Fitness Center
206 Cool Springs Blvd #203
Franklin, TN 37067
Please dress in workout gear. There are changing rooms on site. Workout is optional.
Free for WICT members / $20 for non WICT members
Join us for a thought provoking panel discussion on the challenges and rewards of finding a healthy lifestyle while meeting the demands of a professional career. Get advice from our panel of experts before participating in a full-body dance workout presented by certified Jazzercise instructors.
Registered Dietitian Nutritionist
Mental Health Professional
Together, the panelists will be covering topics relative to maintaining a work-life balance and allowing for questions throughout. Topics will include:
- Managing time and building downtime into your schedule.
- Eating healthy and planning for success.
- Exercise and relaxation advice.
- Mental Health best practices.
Sign-up TODAY and inspire yourself and others to practice work/life balance! Space is limited so REGISTER NOW!