Workout the Stress

Workout the Stress: Inspire yourself and others to practice work/life balance

August 21, 2019
6:30 pm – 8:00 pm ET

Franklin Jazzercise Fitness Center
206 Cool Springs Blvd #203
Franklin, TN 37067

Please dress in workout gear. There are changing rooms on site. Workout is optional.

Free for WICT members / $20 for non WICT members 

Join us for a thought provoking panel discussion on the challenges and rewards of finding a healthy lifestyle while meeting the demands of a professional career. Get advice from our panel of experts before participating in a full-body dance workout presented by certified Jazzercise instructors.


Lindsey Joe
Registered Dietitian Nutritionist
Laurel Linden
Fitness Instructor
Ann Crim
Mental Health Professional

Together, the panelists will be covering topics relative to maintaining a work-life balance and allowing for questions throughout. Topics will include:

  1. Managing time and building downtime into your schedule.
  2. Eating healthy and planning for success.
  3. Exercise and relaxation advice.
  4. Mental Health best practices.

Sign-up TODAY and inspire yourself and others to practice work/life balance! Space is limited so REGISTER NOW!