Workout the Stress

Workout the Stress: Inspire yourself and others to practice work/life balance

When:
August 21, 2019
6:30 pm – 8:00 pm ET

Where:
Franklin Jazzercise Fitness Center
206 Cool Springs Blvd #203
Franklin, TN 37067

Please dress in workout gear. There are changing rooms on site. Workout is optional.

Free for WICT members / $20 for non WICT members 

Join us for a thought provoking panel discussion on the challenges and rewards of finding a healthy lifestyle while meeting the demands of a professional career. Get advice from our panel of experts before participating in a full-body dance workout presented by certified Jazzercise instructors.

Panelists:

Lindsey Joe
Registered Dietitian Nutritionist
Laurel Linden
Fitness Instructor
Ann Crim
Mental Health Professional

Together, the panelists will be covering topics relative to maintaining a work-life balance and allowing for questions throughout. Topics will include:

  1. Managing time and building downtime into your schedule.
  2. Eating healthy and planning for success.
  3. Exercise and relaxation advice.
  4. Mental Health best practices.

Sign-up TODAY and inspire yourself and others to practice work/life balance! Space is limited so REGISTER NOW!